How Much Sugar Level is Normal? Sugar levels in the blood are an important measure of health. Normal blood sugar levels are between 70 and 130 mg/dl (3.9 to 7.1 mmol/l). Some people have blood sugar levels that are higher or lower than normal, but the average is about right. There are many things that can affect blood sugar levels . Eating too much sugar can raise blood sugar levels, especially if sugar is added to foods like bread, cereal, cookies, and cake. Drinking too much sugary juice, soda, or sports drinks can also raise blood sugar levels. Some people have trouble controlling their blood sugar levels. This is called diabetes. Diabetes is a condition in which the body can't control the level of sugar in the blood. Diabetes can be caused by genetics, but it can also be caused by lifestyle habits, such as not eating enough fruits and vegetables, being overweight, or not getting enough exercise. People with diabetes need to monitor their blood sugar levels regularly. Th
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