Healthy Blood Sugar levels.
A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal,
There are a few things people can do to maintain a balance in their blood sugar levels. One way is to eat a balanced diet that includes healthy fats and
proteins. Eating a lot of fruit and vegetables can also help keep blood sugar
levels stable. Additionally, people can exercise regularly to help manage their
blood sugar levels. When blood sugar levels are kept in balance, it can help prevent
complications such as diabetes.
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